Coaching & Services

In my psychotherapy and psychology sessions, I provide a safe and supportive environment for you to explore emotional and psychological challenges. Working from an existential perspective, I help you navigate life's deeper questions around meaning, purpose, and personal responsibility. Using a blend of Cognitive Behavioural Therapy (CBT) and Cognitive Analytic Therapy (CAT), I tailor each session to your unique needs, guiding you through self-discovery, healing, and long-term personal growth. 

I believe that love and devotion should collide to reignite connection in relationships. My couples therapy sessions focus on restoring intimacy, improving communication, and resolving conflicts. Whether you’re facing challenges or simply want to nurture your bond, I help you and your partner work towards a deeper and more fulfilling relationship.

As a specialist in psychosexual work, I help individuals and couples address sexual concerns and reconnect with their desires. A major focus of my sex therapy is working on sexual self-image, helping you build a healthier, more confident sense of your sexual identity. My approach focuses on guiding you through sexual flow states, enhancing intimacy, and creating a deeper sense of sexual fulfilment in your relationships. 

Through my sports psychology coaching, I help athletes harness the power of mental toughness, overcome performance anxiety, and sharpen their focus. A key element of my approach is working with flow states, helping you tap into peak performance zones where focus, energy, and execution align seamlessly. Whether you’re looking to improve your performance or navigate challenges in sport and life, I offer strategies that lead to consistent results and peak performance.

In my family therapy sessions, I work with families to strengthen relationships, improve communication, and resolve conflicts. Using an integrative approach rooted in CBT and family dynamics, I create a supportive environment for your family to heal, grow, and work through challenges together. 

My group sessions offer a collaborative space where individuals can share, connect, and grow together. Whether exploring relationships, emotional well-being, or personal growth, these sessions provide mutual support and an opportunity to learn from others in a shared setting.

I offer workshops on a variety of topics, including relationships, sexuality, and performance psychology. These hands-on, interactive sessions allow you to delve deep into specific areas and gain practical tools that can create real transformation in your personal and professional life.

My retreats are immersive experiences designed to help you step away from the pressures of daily life and reconnect with yourself and others. Whether the focus is on relationships, personal growth, or performance enhancement, my retreats combine learning, relaxation, and self-discovery in a peaceful setting.